Doing yoga provides many mental, psychological, and cognitive benefits. The very first benefits is that yoga improves an individuals psychological and mental well being. According to the British Psychological Society, yoga involves the great concentration on a persons breathing and body, which will in turn soothe a person's mind and relieve their worries. By helping get rid of tension and stress, yoga poses and breathing exercises keep a person free from such negative elements. Ultimately people who do yoga will be able to achieve psychological health.
Yoga also helps with sleep, people who do yoga usually end up sleeping better and longer. Studies have been able to prove that yoga causes a chemical change in the body which is similar to antidepressants and psychotherapy, such as; reduced inflammation and improved neurotransmitters
Another benefit of yoga is that it helps with both anxiety and depression. Yoga has been proven successful in helping reduce anxiety and depression because of the activities involved in yoga such as; meditation, socialization, relaxation, and exercise. Yoga is able to help people with anxiety and depression by regulating a person's stress response system. Yoga has the ability to lower blood pressure, heart rate, and improve a person's respiration.
Yoga also has the power to boost memory and improve concentration, according to Women's Fitness. The practice of concentration known as "Dharana" is the best way to clear a person's mind and calm their senses. When using "Dharana" people are able to focus their mind by removing static noise, which allows people to be able to concentrate and perform much better on tasks.
Yoga can prevent the onset of mental health conditions, which are prevalent during the teenage years. Yoga has been a useful method to protect teens from mental illnesses, according to study done by the Journal of Development and Behavioral Pediatrics. It was found that students who did yoga had better moods, lower levels of anxiety, better control over their emotions, increased resilience, and enhanced mindfulness; compared to students who didn't do yoga.
References:
http://www.mensfitness.com/training/new-study-yoga-improves-your-mental-health
http://examinedexistence.com/the-five-mental-and-psychological-benefits-of-yoga/
Yoga also helps with sleep, people who do yoga usually end up sleeping better and longer. Studies have been able to prove that yoga causes a chemical change in the body which is similar to antidepressants and psychotherapy, such as; reduced inflammation and improved neurotransmitters
Another benefit of yoga is that it helps with both anxiety and depression. Yoga has been proven successful in helping reduce anxiety and depression because of the activities involved in yoga such as; meditation, socialization, relaxation, and exercise. Yoga is able to help people with anxiety and depression by regulating a person's stress response system. Yoga has the ability to lower blood pressure, heart rate, and improve a person's respiration.
Yoga also has the power to boost memory and improve concentration, according to Women's Fitness. The practice of concentration known as "Dharana" is the best way to clear a person's mind and calm their senses. When using "Dharana" people are able to focus their mind by removing static noise, which allows people to be able to concentrate and perform much better on tasks.
Yoga can prevent the onset of mental health conditions, which are prevalent during the teenage years. Yoga has been a useful method to protect teens from mental illnesses, according to study done by the Journal of Development and Behavioral Pediatrics. It was found that students who did yoga had better moods, lower levels of anxiety, better control over their emotions, increased resilience, and enhanced mindfulness; compared to students who didn't do yoga.
References:
http://www.mensfitness.com/training/new-study-yoga-improves-your-mental-health
http://examinedexistence.com/the-five-mental-and-psychological-benefits-of-yoga/